MONDAY

THAI-BOXING

Instructor Wayne

4:00-5:30PM

SPINNING CLASS

Instructor Mondale

6:30-7:30pm

SHIDO-KIDS

AGES 5-15

Instructor Patty

6:30-7:30pm

SHIDOKAN KARATE & SELF DEFENSE

Instructor Jim + Ralph

7:30-9:00pm

POWER PUMP

Instructor Mondale

7:30-8:30pm